Screens are part of modern life—but they don't have to control it.

This workshop gives parents a grounded, realistic approach to screen management. Without guilt or fear, parents learn how to set healthy boundaries, model mindful tech use, and create routines that support focus, creativity, and emotional balance.

It includes understanding digital overstimulation, building healthier habits, choosing quality content, and teaching kids how to self-regulate in a world full of screens.